Meet Your Coaches. We're dedicated to helping you achieve a better liftestyle in a supportive, friendly environment.
Wayne Legault, Founder and Head Coach
Wayne is the Founder and Head Coach at CrossFit Insight.
Wayne has always been athletic, and was looking to find a way to improve his performance in other sports, when he first tried CrossFit. After his first WOD, he was hooked. After his first month, he knew that CrossFit was his calling. Two years after his first WOD, CrossFit Insight was born in 2012.
CrossFit Level 1 Trainer, February 2011
CrossFit Strongman Trainer, April 2012
Kanama Olympic Lifting Certification, August 2013
CrossFit Weightlifting Certification, April 2015
CrossFit Level 1 Trainer, February 2016
CrossFit Aerobic Capacity Certificate 2016
Mary Anne Shaw-Cosman, Coach
Mary Anne comes to CrossFit Insight with a strong background in group fitness, formerly teaching cardio kick-boxing, full-body barbell work and belly dancing.
She started CrossFit in 2012. and completed her CrossFit L1 in May 2013. Mary Anne loves sharing her passion for CrossFit with athletes of all fitness levels and backgrounds.
Bachelor of Arts, York University, 2004
Master of Clinical Science, University of Western Ontario, 2008
CrossFit Level I Trainer, 2013
CrossFit Level 2 Trainer, 2017
Brenda Anderson, Coach
Brenda is an empathetic, high-energy trainer. She comes from a background in customer service and can be counted on to bring a great combination of enthusiasm and technical skill to her classes.
Precision Nutrition Level 1 Certified
CrossFit Level 1 Trainer, 2013
Mobility Certificate 2015
Level 1 Certificate 2018