photo: Wayne, Mid-Session at the Whiteboard

Wayne Legault, Founder and Head Coach

Wayne is the Founder and Head Coach at CrossFit Insight. 

Wayne has always been athletic, and was looking to find a way to improve his performance in other sports, when he first tried CrossFit. After his first WOD, he was hooked. After his first month, he knew that CrossFit was his calling.  Two years after his first WOD, CrossFit Insight was born in 2012.

  • CrossFit Level 1 Trainer, February 2011

  • CrossFit Strongman Trainer, April 2012

  • Kanama Olympic Lifting Certification, August 2013

  • CrossFit Weightlifting Certification, April 2015

  • CrossFit Level 1 Trainer, February 2016

  • CrossFit Aerobic Capacity Certificate 2016

photo: Mary Anne, taking a quick break

Mary Anne Shaw-Cosman, Coach

Mary Anne comes to CrossFit Insight with a strong background in group fitness, formerly teaching cardio kick-boxing, full-body barbell work and belly dancing.

She started CrossFit in 2012. and completed her CrossFit L1 in May 2013.  Mary Anne loves sharing her passion for CrossFit with athletes of all fitness levels and backgrounds.

  • Bachelor of Arts, York University, 2004

  • Master of Clinical Science, University of Western Ontario, 2008

  • CrossFit Level I Trainer, 2013

  • CrossFit Level 2 Trainer, 2017


photo: Brenda at a recent member gathering

Brenda Anderson, Coach

Brenda is an empathetic, high-energy trainer.  She comes from a background in customer service and can be counted on to bring a great combination of enthusiasm and technical skill to her classes.

  • Precision Nutrition Level 1 Certified

  • CrossFit Level 1 Trainer, 2013

  • Mobility Certificate 2015

  • Level 1 Certificate 2018