photo: Wayne, Mid-Session at the Whiteboard

Coach Wayner

Wayne has always been athletic and was looking to find a way to improve his performance in other sports when he first tried CrossFit. After his first WOD, he was hooked. After his first month, he knew that CrossFit was his calling.  Two years after his first WOD, CrossFit Insight was born in 2012.

  • CrossFit Level 1 Trainer, 2011

  • CrossFit Level 1 Trainer, 2016

  • CrossFit Level 1 Trainer, 2021

  • CrossFit Strongman Trainer, April 2012

  • Kanama Olympic Lifting Certification, August 2013

  • CrossFit Weightlifting Certification, April 2015

  • CrossFit Aerobic Capacity Certificate 2016

photo: Brenda at a recent member gathering

Coach Brenda

Brenda is an empathetic, high-energy trainer.  She comes from a background in customer service and can be counted on to bring a great combination of enthusiasm, technical skill and a touch of sarcasm to her classes.

  • Precision Nutrition Level 1 Certified

  • CrossFit Level 1 Trainer, 2013

  • CrossFit Level 1 Trainer, 2018

  • Mobility Certificate 2015