ARE YOU…
+ Short on time + Busy at work + Stressed out + Looking to lose weight + Scared to start + On a budget
WE’LL HELP YOU FIND A PROGRAM THAT FITS YOUR GOALS & YOUR LIFESTYLE.
Talk to a coach to learn more about which program could benefit you.
For All Ages and Abilities
At Insight, we believe in the CrossFit methodology. We train our athletes with the full spectrum of the CrossFit method to develop a general physical preparedness that enables them to do well at any task or sports life throws their way now – and long into the future. That is a big goal and a big responsibility – and one we have never taken lightly.
We don’t sacrifice constantly varied programming or breadth of development because of workout complexity, equipment, movement difficulty, athlete ego, or class logistics. We make it work, and our athletes are fitter for it. We layer coaching and application on a foundation that is 100% CrossFit.
Our daily training vibe has camaraderie, fun and just the right amount of competitiveness that fuels you to keep pushing your limits in a challenging,
safe, and downright awesome environment.
OUR Programs
GROUP TRAINING
Our group classes are designed to deliver a great workout whether you are just beginning your fitness journey or already love working out.
PERSONAL TRAINING
Work 1-on-1 with a coach, get a customized training program and stay accountable with personal training.
L.I.F.E CLASS
L.I.F.E. stands for “Longevity In Functional Efficiency,”
Mon/Wed/Friday 11 am
L.I.F.E. offers safe, effective workouts – a “gentle” version of CrossFit with more emphasis on mobility and longevity and less on competition and intensity. This program starts athletes where they are and takes them to more than they thought they could be.
Client Successes
Check out our before and afters of our past challenger’s clients. Their transformations aren't luck, some "magic" pill, or drink. Their successes are from straight dedication and hard work accompanied by trained expert’s proprietary information. Not everyone should be "prescribed" the same "meds" and your health and fitness is no different.
INSIGHT GUARANTEE!
At INSIGHT, we know exactly what it takes for our athletes to get real, sustainable results!
Enroll in our monthly membership and attend a minimum of 12 classes in your first month and we promise you’ll love us or your money back!