Amazing results from a family run box that honors integrity and offers its members access to an amazing community of like-minded, goal-oriented people. Thankful to have found Crossfit Insight.
— Matthew McNamara

FREE Trial Week

Barrie's hidden Gem. Sign up for your FREE Trial Week at CrossFit Insight.  No hard sell, just a great look at what we do and why we do it, delivered firsthand.  Click below to sign up.

Our Coaches

Our Coaches are dedicated professionals, motivated to help you become a better version of yourself.  Learn more about your instructors: Wayne, Brenda, and Mary Anne.


The science and the art of training at CrossFit Insight.  Read our latest on creating progress, dialing in nutrition, refining technique, and more.