Fridays WOD is up! Happy Friday every one.


Press 5 at 65%/5 at 75%/ 85% for max reps.

This is the 2nd cycle of the Wendler, so if you completed the 1st cycle, the goal is to add 10 pounds from your last months numbers for your lower body movements and 5 pounds for your upper body movements. If you didn't complete last month start wherever you left off. If you're unsure ask your coach.


Kung Fu Panda (10min)

25 Box jumps 24/20

25 Sit ups

compare to Sept 28th, 2015.

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