6 x 5 Front Squat EMOM for 6min @ 70% 1 Rm
75 Power Snatches @ 75/55
Light and fast single modality workout. Faster times will be under 4-5 minutes. No one should exceed 10 minutes.
This athlete should attempt the workout as prescribed as the weight is light and reps are manageable
50 Reps of a light Power Snatch