Monday's WOD

Strength

6 x 5 Front Squat EMOM for 6min @ 70% 1 Rm

Conditioning

"Randy"

75 Power Snatches @ 75/55

Light and fast single modality workout. Faster times will be under 4-5 minutes. No one should exceed 10 minutes.

SCALING OPTIONS

Performance

This athlete should attempt the workout as prescribed as the weight is light and reps are manageable

Fitness

50 Reps of a light Power Snatch