Thursday's WOD

Strength

ADV - 6 x 2 snatch - work up to 80%

BEG - 6 x 5 cleans at 70% across

Athletes choice, power or squat

Conditioning 15 min Cap

3 rounds

9 Thrusters 95/65

9 Chest to bar

Rest 3 min

2 rounds

9 Thrusters 95/65

9 Chest to bar