NEW YEARS DAY WOD!!!

Conditioning

"Dirty 30" for time:

30 Box jumps (24″/20″)

30 Jumping Pull-ups

30 KB Swings (24/16)

30 Walking Lunges

30 Knees to Elbows

30 Push Press (45/35)

30 GHD Hip Extensions (Sub Good Mornings 45/35)

30 Wallball (20/14)

30 Burpees

30 Double-Unders