Sunday's WOD

Strength

EMOM 12:
Minute 1: 10 Front Rack Lunges (135, 95)
Minute 2: 1 TGU each arm
Minute 3: 10 BB Rows (135, 95)

Conditioning

AMRAP 17:
30 Double Unders
15 Sit-ups
10 Front Squats (115, 75)
5 Push Press (115, 75)