Thursday's WOD

Skill

Rope Climb Skill Work + Static handstand Hold

EMOM 10:
ODD Minutes: 1 Rope Climb or Scaling Option.
EVEN Minutes: 20-30s Chest Facing Wall Handstand Hold

Conditioning

AMRAP 18:
40 "2" Count Mountain Climbers
30 Air Squats
20 DB Hang Power Snatch (10 ea.)
10 Box Jumps w. Step down (24, 20)
*Athlete choice of DB weight