Monday's WOD

Strength

1) Sumo Deadlifts 6 to 8 sets to work up to a heavy 2rep.
– Use 45's to elevate barbell off the floor.

Metcon

“Sweets & Treats”

7 min Amrap
35 Double unders
11 Thrusters 75/55
7 Burpee box jumps 24/20