Wednesday's WOD

Strength

1a) Medium Grip Bench Press: 5 x 5, adding weight each set.
1b) Wide Grip Pull-ups: 5 x 5.
2) Warm-up OHS + T2B for Metcon

Conditioning

“Cold Wind Blows”
4 RFT:
15 Overhead Squats (95, 65)
15 KBS (24, 16)
15 T2B