Tuesday's WOD

Conditioning

For total time: 25:00 Cap
500-400-300-200-100
Rowing for Meters
25-20-15-10-5
Burpees
Rest 2:00 after each completed round

Sub running of 400-400-300-300-200 meters. If needed.

Cash out

3 Rounds of:
1a) 50 Ft. each Arm Bottoms-up KB Carry. Rest 30s.
1b) DB or KB Split Squats x 8 ea. Rest 30s.
1c) Abs with plate Switch x 30s Max Reps. Rest 30s.