Monday's WOD

Strength

Front Squat Box Squat: Work up to a 1RM
– 8-10 Sets
– Sit back on Box
Beginners: 5 x 5, adding if form permits.
 

Conditioning

“Eddie Murphy”
For time:
Run 400 Meters
50 Thrusters (75, 55)
Run 400 Meters