Thursday's WOD

Skill

“Goat EMOM”
EMOM 10:
ODD Mins: 1 Movement Athlete Choice
EVEN Mins: 1 Movement Athlete Choice
 

GPP *25:00 Cap

5-6 Rounds of:
1a) Stone to Shoulder x 3-4 each.
1b) Front Rack Carry x 100 Ft (24s, 16s).
1c) L-Sit x 20s.
1d) Walking Lunges x 20 Reps (Athlete choice of weight)
1e) DB Man Makers x 5 Reps
– 1 Renegade Row + 1 push-up + 1 renegade row + 1 push-ups + 1 squat clean thruster
*Score = For Quality
Alternate Scaling Options:
– Stones: Heavy sledpush or 60s Max Effort Calories Row or 10 KB Romanian Deadlifts.