Wednesday's WOD

Strength

1) Floor Press: Work up a 1RM. Rest 2:00
– Make sure you have a spotter.

2) DB Hammer Curls: 3 x 10.

Conditioning

“Double Jump”
5 RFT:
50 DU’s
20 KBS (24, 16)
10 Burpee Box Jumps (24, 20)