1) Power Clean + Front Squat + Jerk:
Work up to a moderate single in 6 sets. Rest 2:00
2) 1 Accessory Movement: 3 x 10-15 reps. Choose a movement that is going to bring up a muscle group that you know is weak.
With a partner:
Max Calorie on Rower or Running in 10:00
*One person works
Max Rounds in 10:00 of:
10 S20H (115, 75)
15 Air Squats
*One athlete completes a full round.