Saturday's WOD

Team Conditioning

Teams of 3 for time: 40:00 Cap
Run 1 Mile w. Medball Together (20, 14)
150 Goblet Squats (32, 24)
Run 800 meters with medball Together
150 Russian Swings (32, 24)
Run 600 meters with medball Together
150 Thrusters (95, 65)