Friday's WOD

Strength

1) Wide Stance Box Squat:
- 7 x 3 @60-70%, every 60s.
2) Power Snatch: Work up to the weight you think you’ll make it to performing sets of singles. Rest 60s.

Conditioning

“Open WOD 13.1”
AMRAP 17:
40 Burpees
30 Power Snatch (75, 45)
30 Burpees
30 Power Snatch (135, 75)
20 Burpees
30 Power Cleans (165, 100)
10 Burpees
AMRAP Snatches (210, 120)