Monday's WOD

Strength

1) Front Squat Clusters:
- 6 x 1.1.1 (20s between reps).
– Beg: 5 x 5, adding.
2) Squat Cleans: Work up to desired work weight for metcon performing sets of 1-2 reps.

Conditioning

5 Rounds of:
4 Squat Cleans @70% of 1RM
8 Burpee Box Jumps (24, 20)
Rest 90s.