Wednesday's WOD

Strength

Speed Close Grip Bench Press:
5 x 5 @55%

Conditioning “75” (25 min cap)

For time:
50 Wallballs (20, 14)
25 S20H (135, 95)
50 Box Jumps Overs (24, 20)
25 Wallballs
50 T2B
25 Ring Dips
50 Wallballs