Friday's WOD

Strength

1) Wide Stance Box Squat: 8 x 3 @50-60%, every 60s.
– Ensure each set is done explosively + sit back on the box
– This % is of your 1RM Back Squat.

2) Deadlift, Touch n Go: 4 x 4. Rest 90s
– Warming up for Metcon

Metcon

“Dead Ball”
5 RFT:
10 Deadlifts (185, 125)
20 Wallballs (20, 14)
Rest 2:00