Thursday's WOD

Skill Work

Power Snatch Skill Work:
Spend 15:00 Work performing sets of 3 working up to a moderate weight. Technique takes precedence here as always. Athletes should reset between reps. This is skill work even for advanced athletes. Rest 90s-2:00 between sets

Metcon

AMRAP 20 w. a partner:
20 SDHP (24, 16)
20 Burpees
20 Goblet Squats (24, 16)
600 meter Row

Cash out

50 Banded Hip Flexor Pulls each
50 Banded push-downs
50 Band Pull-aparts