Tuesdays WOD

Metcon (20min cap)

For time:
600m run
21 Burpee Box Jumps (24, 20)
600m run
15 Burpee Box Jumps
600m run
9 Burpee Box Jumps

Cash out

3 Rounds:
1a) Rear Foot Elevated Split Squat x 10 ea. Rest 30s
1b) Bent-over Rear Lateral Raises x 15. Rest 30s.
1c) Banded Hip Flexor Pulls x 25 ea. Rest 30s.