Friday's WOD


Touch n Go Deadlift: Work up to a moderate double. Rest 2-3:00
– 80% of Current 1RM is the goal. This should NOT be maximal.
– This should take between 6-8 total sets.
– Beginner: Focus on Technique. Work above desired weight for metcon.

Metcon (8min cap)

3 RFT:
15 Deadlifts (225, 155)
15 Pull-ups