Thursday's WOD

Partner Conditioning

Not for time w. a partner:
800 Meter Farmer Carry (32,24)
400 Meter Heavy Sledpush
800 Meter Farmer Carry (32,24)
400 Meter Heavy Sledpush

Alternative Workout:
5 RFT w. a partner:
400 Meter Run or 500m Row
30 Front Squats (115, 75)
30 KBS (32,24)