Wednesday's WOD

Strength

1a) Handstand Push-up: 4 x 5-7. Rest 90s.
– Adv: Strict or Deficit
– Int: Shoulder Press: 5 x 5
– Beg: DB Shoulder Press: 4 x 8
1b) Rope Climb: 4 x 1-2. Rest 90s.
– Beg: Ring Rows w. pause at top: 4 x 8.

Metcon

“Lungs”
For time:
Run 400 Meters
21 Wallballs (20, 14)
21 Burpees
Run 400 Meters
15 Wallballs
15 Burpees
Run 400 meters
9 Wallballs
9 Burpees