Tuesday's WOD

Conditioning

AMRAP 18:
5 T2B
10 Power Cleans (115, 75)
15 Box Jumps w. step down (24, 20)

Cash out

3 Rounds of:
1a) DB or KB Split Squats x 8 ea
1b) Lateral Raises x 15
1c) Foam IT Bands or Quads x 10 passes each
1d) Hollow Hold x 20s