Monday's WOD

Strength

Power Snatch + Overhead Squat:

Work up to a heavy 2 + 2. Rest 90s-2:00

Adv: Work up to a max
 

Metcon

“3”
For time:
30 Power Snatch (115, 75)
30 Overhead Squats (115, 75)
30 Thrusters (115, 75)