Work up to heavy single for the day. Rest 2-3:00 between heavy reps.
– Beginner: 5 x 5, adding weight if form permits.
– This does not have to be a 1RM. Make sure form takes precedence.
– Sets should look like:
5 Rounds for quality:
12 Weighted Sit-ups
10 RDLs (challenging weight)
8 High Box Jumps