Sundays WOD

Conditioning

For time:
Run 1 Mile

Rest 5:00

50 Ring Rows
30 Power Clean + Jerks (135, 95)

Rx+:(25 Bar Muscle-ups) (155, 105)
*Rx+ Option only for those that did not do Saturday Metcon
L3: (95, 65)
L2: (75, 55)
L1: (65, 35)
Running Scaling = 2k Row or 100 Burpees