Sunday's WOD

Strength

Make up a missed session for this week

Metcon

4 rounds for time

30 Walking lunges

20 Hang power cleans 115/75

10 Burpees over bar

Extra Credit

50-100 Banded push downs

50-100 Banded pull-aparts

50-100 each Banded leg curls

Training Intent

Strength: Make up a session you missed from the week, with exception of Friday if you plan on coming to class tomorrow.
– Metcon: You should look to partition work into manageable sets and sustain output. Hang power cleans should be light.