Saturday's Partner WOD

Metcon

Complete as many rounds as possible in 30 mins of:

Run, 100 m

10 Pull-ups

10 Push Press 115/75 lbs

30 Double-Unders

Extra Credit

Static stretch if time permits

Training Intent

– Metcon: One athlete completes a full round. Push Press should be light enough to be done UB. The rest component should allow you to sustain a moderate to high level of intensity. Overall, this workout will be higher volume for more advanced athletes. For beginner athletes you should work to sustaining yourselves and not worry as much about loading on the barbell.