Sunday's WOD

Strength

1a) Back Squat: 4 x 5. Rest 90s. Add weight each set.

Conditioning

3 Rounds of:
15 Front Squats (135, 95)
10 Burpees over the bar
5 Power Cleans (135, 95)

Rest 3:00

3 Rounds of:
50 Double Unders
20 Goblet Squats (24, 16)
10 Burpees

Extra Credit

DB Single Leg RDLs: 3 x 10 ea.

Training Intent

– Metcon: Each piece should be similar time, 7:00 or less each,