Monday's WOD

Strength, 20:00

Power Clean: 1RM. Rest 2:00
– 8-10 Total Sets
– Beg: 10 x 2 working technique

Conditioning, 25:00

“Open WOD 11.5”
AMRAP 20:
5 Power Cleans (135, 95)
10 T2B
15 Wallballs (20, 14)

Extra Credit, 5:00

50-100 Banded Leg Curls

Training Intent

– Strength:Spend 5:00 working technique and the another 15:00 building to a 1RM Power Clean.
– Metcon: Have a plan to pace yourself for the entire 20:00. Starting off slower than you think we’ll allow you to minimize transition and stay away from redlining. Breaking sets early will allow you to sustain yourselves for the long haul so I would recommend starting off slower than you thing and feeling the workout out before adjusting your pace.