Sunday's WOD

Metcon (25min Cap)

For total time:
30 DB Thrusters (50, 35)
400m Run
Rest 2:00
40 Alt. DB Snatches (50, 35)
400m Run
Rest 2:00
50 DB Push Press (50, 35)
400m Run
Rest 2:00
60 DB Front Squats (50, 35)
Run 400m

Extra Credit

100 banded leg Curls

100 banded Pull-aparts

Training Intent

– Metcon: Long piece today. Break movements in manageable sets and try to sustain your 400m splits.