Thursday's WOD

Strength

3 rounds of

1 - Front rack carry 100m

2 - Db Hammer curls 8 reps

3 - Hollow holds 15-25 sec

Metcon In teams of 3 ppl (25min)

120 Db step ups 24/20 (50s/35s)

120 Ab mat sit ups

In the remaining time - Max cals on the rower

Extra Credit

Rolling tricep extensions 3 x 15

Training Intent

– Metcon: Remaining time complete max calories on rower. Have fun this one and don’t worry about your score today. Scores will range from 200-400 Cals.