Saturday's Team WOD

Metcon Amrap 20min "Cindy or Mary"

In teams of 2


5 Pull ups

10 Push ups

15 Air squats

OR RX plus = Mary


10 Pistols

15 Pull ups

Extra Credit - ABS + ARMS

1) Alt. DB Curls 3 x 20

2) Ab mat sit ups 3 x 25

Training Intent

– Metcon: This is a high-volume gymnastics piece as many of you may now so pacing and staying away from muscular failure is key. Most athletes should look to complete a set every 60-90s depending on your ability. Rx+ option is for advanced athletes that are comfortable with high-skill gymnastics movements.