10 min practicing pistol progressions
Metcon "PUSH CARRY"
In teams of two, 10 rounds for time
10 Front Rack Lunges, 95/65 lbs
10 Hollow Rocks
100 m Farmer Carry, 32/24 lbs
60 seconds each side rolling glutes with lac ball
– Skill: Practice pistol progressions.
– Metcon: Each athlete will get 1:1 work/rest. Lunges should be moderately heavy today. Weighted Lunges are always challenging and even more so for athletes that have never done them so if you need extra rest between sets take it. GPP work is a great to “unload” and doubles as conditioning work.