Fridays WOD "Grip it "N" Rip it"

Fitness

"Grip it "N" Rip it"

Up ladder 9 min

2-4-6-8-10-12.... and so on.

Pull ups

In between ever round perform

3 Hang squat cleans 115/80

 

Performance

"Grip it "N" Rip it"

Up ladder in 9 min

1-2-3-4-5-6-7-8.... and so on.

Pull ups & toes 2 bar

In between ever round perform

3 Hang squat cleans 165/115