Sunday's WOD

Strength

1) Clean and Jerk: 6 x 2, adding.
2a) DB Rear Foot Elevated Split Squat: 3 x 6 ea.
2b) Side Plank: 3 x 20s. 

Conditioning

5 RFT:
30 Cal row
15 Box Jumps (24, 20)
10 Front Squats (135, 95)
Rest 1:00