Wednesday's WOD

Strength

Push Press: Work up to a challenging set of 3. Rest 2:00
- Adv: Work up to 85-90% for a triple.
- Beginner: 6 x 4-5 adding weight if form permits.

Conditioning (18 min cap)

"Oldschool"
For time:
40-30-20-10
KBS (24, 16)
Walking Lunges (BW)
Abmat Sit-ups
Double Unders