Tuesday's WOD

Conditioning

EMOM 20:
ODD Minutes: 10/8 Calorie Row
EVEN Minutes: 10 Burpees
Rx+:(12/10 Calorie Row) (12 Burpees)
L2: (40s of Work each set)
L1: (30s of Work each set)

Strength

3 Rounds done as a finisher of:
1a) Supinated Grip BB Rows x 10.
1b) L-Sit x 20s.