Monday's WOD

Strength

Sumo Deadlift
Work up to heavy 1. Rest 2-3:00
- Beginner: 5 x 5, adding weight if form permits.
- This does not have to be a 1RM. Make sure form takes precedence.
- Sets should look like:
5-3-3-2-2-1-1-1-1-1..

Conditioning

4 Rounds for total reps:
1 min Wall balls 20/14
1 min Russian twist 45/35
1 min Step ups 24/20
1 min Rest