Tuesday's WOD

Conditioning

In Teams of 2ppl

Popeye - AMRAP in 20 minutes

5 Chest-to-Bar Pull-Ups

10 Wall Balls (20/14 lbs)

15 Kettlebell Swings (24/16)

OR

Hero WOD - Amrap in 20 min

6 Pull ups

11 Burpees

24 Sit ups

*Athletes go round for round