Sunday's WOD

Strength

1a) DB Split Squats: 3 x 8-10 ea. Rest 60s.
1b) DB 1-Arm Rows: 3 x 8-10. Rest 60s.
1c) Russian Twist: 3 x 20. Rest 60s.

Conditioning

For time:
Row 2k
Rest 5:00
50 Ring Rows
30 Power Clean + Jerks (135, 95)
Rx+:(25 Bar Muscle-ups) (155, 105)
*Rx+ Option only for those that did not do Saturday Metcon