Friday's WOD

Strength

EMOM 10:
2 Sumo Deadlifts for Speed @80%
- Reset on each rep
- No Box Jumps this week
- After deadlifts, warm-up hang squat cleans.

Conditioning

Every 4:00 x 4 Sets:
10 Hang Squat Cleans (115, 75)
200 Meter Run or 10 Burpees