Thursday's WOD

Strength

3 Rounds of:
1a) Front Rack Shuttle Carry x 200 feet. Rest 30s.
1b) DB Hammer Curls x 8-10. Rest 30s.
1c) Hollow Hold x 15-25s. Rest 30s.

Conditioning 25 min cap

Team "Angie"
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
In teams of 2 split work any way but only one person working at a time.