Friday's WOD

Strength

1) Front Box Squat: 5 x 5 @55-65%, every 60s.
2) Power Clean: 5 x 3 @75%, every 90s.
*Have both movements warm so you can go right from front squats to power cleans. This should not take longer than 20:00

Conditioning

"Tugboat"
2 RFT:
25 Power Cleans (115, 75)
25 Bar Facing Burpees