Saturday's WOD

Conditioning

Crime Bosses - In teams of 2 complete the following:

20 Synco burpee box jumps 24/20

40 Pull ups / partner holds elbow plank

60 One are Db alternating snatches 50/35

60 Kb clean and jerk 24/16

40 Pull ups / partner holds elbow plank

20 Synco burpee box jumps 24/20