Tuesday's WOD

Conditioning

5 Rounds of 40s Work/20s Rest:
1a) KBS (24,16)
1b) SDHP (24,16)
1c) Row for cal
1d) Double Unders
1e) Sit ups
*Score = total reps

Strength

*Done post metcon as a finisher

3 Rounds of:
1a) DB Split Squats x 6 ea. Rest 30s
1b) Zottamn Curls x 8. Rest 30s.
1c) Banded Ab Pulldown x 25. Rest 30s.